I asked my coach, Matty Miller- aka The MTB PHD to help me accomplish two goals this season:
1. Win the WV Enduro Series.
2. Be fit enough to be a great mountain bike skills instructor. He created the perfect balance of endurance riding with some specific intervals. And then weight lifting, plyometrics and skills practice to be able to give lots of demos to my students and not be out of breath.
The WV Enduro series has some great naturally tough and technical terrain with fairly short runs under 8 minutes. My background in cross country racing gave me a good base to...